STRUGGLING SLEEP AT NIGHT/DO THESE TECHNIQUE.

Struggling to sleep well at night?/what do when can't sleep.

           Pexel image 

    Struggling to sleep at night.you might know that a lot of factors can influence you lack of sleep increase the risk developing other illness including poor memory hypertension heart desease diabetes heart failure.

    Poor sleep can have negative effect on our body and brain overall health prove condition obesity it drains mental abilities,weakened immune system troubles with thingking and concentration recomended 7to9 hours to complete our body to rest at night.


  Side Effect-lack of sleep can affect your overall health body function health prove serious condition obsesity poor memory emotion thingking and concentration. 

    Poor sleep effect to our body

  • Weight gain 
  • Impaired immunity
  • Increased blood pressure
  • Mood changes
  • Lacking focus
  • Skin effects or aging

    Types of sleep disorder

  1. Narcolepsy- is  characterized by sudden uncontrolled affects of sleep consisting of excessive daytime sleepness attack occur anytime
  2. Insomia- struggle to fall asleep wake up too early and not able to get back sleep is a type of sleep disorder
  3. Hypersomia- excessive sleep difficulty waking up and always feel tired and sleepy
  4. Circadian rhythm disorders- problem that occur when you sleep disturbance wake up cycle and interferes with your daily activities
  5. Snoring- is noisy breathing during sleep or grinding your teeth happen when tissues vibrates in the upper airways
  6. Sleep paralysis- when you cannot move your body or speak experience strange hallucinations
  7. Sleep Apnea- can cause a kind of snoring a person my appear to stop breathing they may produce choking or gasping sound


Johnmark smith                                               
                            

How sleep changes with age

    New borns(0-3months)16-18 hours

    Infant(4-12months)11-14 hours

    Toddlers(1-2years)11-14 hours

    Preschool(3-5years)10-13 hours

    Schoolage(6-12years)9-12 hours

    Teens(13-18years)8-10 hours

    Youngadult(19-25)7-9 hours                                Adult(26-64)-7-9 hours      

    Olderadult(65+years)7-8 hours

    

   Try these technique to get better sleep

  • Keep bedroom quit.dark
  • No electronic gadget
  • Turn off the light
  • Read something
  • Good food no heavy foods
  • Avoid napping during a day
  • Exercise during a day
  • Going to bed at the same time
  • Avoid caffeine
One study also found that caffeine can delay the  timing of your body clock these effects will reduce your total sleep time.

Sleep can make you smarter function verywell and productive.makes body and brain function properly helps you feel better good and feels looking young healthy and fit.

Comments

Post a Comment

Popular posts from this blog

Green Tea Uses to Our Body,Why its makes healthy. By Axel

Image
Uses of Green Tea to our body,and how does its works?       Gettyimages                                                       What is green tea?    •Green tea is a scientific name Camellia sinensis evergreen shrub small tree leaves and leaf buds it's most beneficial ingredients polyphenols are compounds that act antioxidants,catchins are present in high concentration in green tea reduced bad breath boost metabolism flavonols known for their strong antioxidants properties theanine and caffeine is an amino acid found only in tea.EGCG-on mental alertness. GREEN TEA most consumed drink in the world after water and coffee.Tea was first discovered in the china and used as traditional medicine they believed that can cure any kind of illnesses and a lot of benefits, is the second most consumed beverage in china and well known h...
Read more

How to Remove EyeBags,Dark Circle Naturally at Home

Image
Home Remedy Remove Dark Circle wrinkles Puffy eyes.    image by. Karolina Grabowska         Having eyebags around the eyes is not good can make you older than your real age it can affect young and old people the part around the eyes is thinnest and most sensitive don't rub or irritate around your eyes gently massages around your eyes will help you relax tired keep your eye bags from sagging and keeps you looking young and vibrant drink water eight or ten glasses a day,sleep properly without stressing eyes don't look into your phone closely in the dark before going to bed. What are the Causes?    Environmental pollution Perservatives foods Technology radiation Alcohol consumption Aging Stressfull lifestyles Smoking Allergies Genetic Lack of sleep Sun damage Medical condition thyroid problem   Major cause is aging loss of elasticity loosening of skin,eyebags usually occur around 35 years old eat collagen rich foods as getting older your bo...
Read more