Green Tea Uses to Our Body,Why its makes healthy. By Axel

Uses of Green Tea to our body,and how does its works?      

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What is green tea?

   •Green tea is a scientific name Camellia sinensis evergreen shrub small tree leaves and leaf buds it's most beneficial ingredients polyphenols are compounds that act antioxidants,catchins are present in high concentration in green tea reduced bad breath boost metabolism flavonols known for their strong antioxidants properties theanine and caffeine is an amino acid found only in tea.EGCG-on mental alertness.

GREEN TEA most consumed drink in the world after water and coffee.Tea was first discovered in the china and used as traditional medicine they believed that can cure any kind of illnesses and a lot of benefits, is the second most consumed beverage in china and well known has spread to other countries,green tea has also consumed drinks beverages in Japan and they're believed that drink tea is a contribute for their longevity.

 

 

 What are the benefits of green tea              

   Green tea has excellent source of antioxidants that helps fight free radicals and delay the aging process tea promote good sleep by soothing and relaxing the mind and body, lower risk of type 2 diabetes its helps you prevent high insulin spike and control cancer cell anti microbial and protect brain cells Alzheimers and parkinson.It's many benefits to our body helps in boosting metabolism increase burning fats reduced bad breath and helps you ease colds and flu.

   ○Delay aging process

   ○Promote good sleep

   ○Shooting and relaxing mind and body

   ○lower risk of type Diabetes

   ○Control cancer

   ○Improving metabolism

   ○Can kill bacteria lower risk infection

   ○Boosting your body fat

   ○Kidney stone

   ○Osteporosis

   ○Dental Cavities

Adverse effect of green tea.Although green tea has several beneficial effect on health,up to certain dose yet higher doses may cause unknown adverse effect dringking tea in moderate amount in generally safe for people other study found that over intake of green tea might cause damage pancreas and liver avoid drink tea on a empty stomach.

BEST TIME TO DRINK GREEN TEA

Study suggest best time to drink green tea in the morning and before the workout,drink between meals it's sound like good  dringking tea in the night before bed but like coffee green tea has also contain caffeine might difficult you to fall asleep better drink tea in the night 2hours before bedtime.

This is not intended to use a medical care provider.The only purpose of this for some help and guidelines discuss about treatment with your health care provider.