Healthbeautytips

Uses of Green Tea to our body,and how does its works?       Gettyimages                                                       What is green tea?    •Green tea is a scientific name Camellia sinensis evergreen shrub small tree leaves and leaf buds it's most beneficial ingredients polyphenols are compounds that act antioxidants,catchins are present in high concentration in green tea reduced bad breath boost metabolism flavonols known for their strong antioxidants properties theanine and caffeine is an amino acid found only in tea.EGCG-on mental alertness. GREEN TEA most consumed drink in the world after water and coffee.Tea was first discovered in the china and used as traditional medicine they believed that can cure any kind of illnesses and a lot of benefits, is the second most consumed beverage in china and well known h...

Struggling to sleep well at night?/what do when can't sleep.            Pexel image      Struggling to sleep at night.you might know that a lot of factors can influence you lack of sleep increase the risk developing other illness including poor memory hypertension heart desease diabetes heart failure.     Poor sleep can have negative effect on our body and brain overall health prove condition obesity it drains mental abilities,weakened immune system troubles with thingking and concentration recomended 7to9 hours to complete our body to rest at night.   Side Effect-lack of sleep can affect your overall health body function health prove serious condition obsesity poor memory emotion thingking and concentration.      Poor sleep effect to our body Weight gain  Impaired immunity Increased blood pressure Mood changes Lacking focus Skin effects or aging     Types of sleep disorder Narcolepsy- is...